Will a banana or apple give you more energy? A Nutritional Diet Breakdown
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3 min read
According to nutritional data, a medium banana contains about 105 calories and 27 grams of carbohydrates, while a medium apple has around 95 calories and 25 grams of carbs. This brings up a common question for many people monitoring their diet: **will a banana or apple give you more energy?** The answer depends on the type of energy you need and when you need it.
