Can too many carbs cause tiredness? Understanding the 'Food Coma' Effect
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4 min read
According to research, a phenomenon known as postprandial somnolence, or 'food coma,' occurs when certain foods trigger drowsiness. This common experience leads many to question: can too many carbs cause tiredness? The answer lies in your body's complex metabolic and hormonal responses to carbohydrate intake, especially when the diet is unbalanced.
