Category: Energy performance

According to a 2019 study published in *Cell Metabolism*, ultra-processed foods can cause excess calorie intake and weight gain, leading to a host of health issues, including fatigue. Understanding **which foods decrease stamina** is the first step toward improving your energy levels and maintaining consistent endurance throughout the day.

Over one-third of people starting a new low-carb regimen like the carnivore diet report experiencing a temporary energy slump, often called the 'carnivore flu'. Learning how to get energy on a carnivore diet means understanding this adaptation and adjusting your nutrition and lifestyle to support your body's metabolic shift.

An estimated 63% of US adults consume sugary drinks daily, often leading to energy crashes. Many are now turning to alternatives, prompting the question: **What does Plexus Active Drink do** differently? It provides a cleaner energy boost using natural ingredients and vitamins without the usual artificial additives.

Over one-third of Americans report feeling fatigued most of the time, often turning to quick fixes for a much-needed boost. However, the quest for what is the number one energy booster reveals a more complex truth: sustainable energy comes from a holistic approach. Instead of relying on temporary spikes from caffeine or sugar, lasting vitality is built upon the foundation of consistent healthy habits, proper nutrition, and lifestyle choices.