Category: Ensure

After the age of 40, people can lose up to 8% of their muscle mass every decade, making supplements like Ensure with HMB increasingly important. So, what is the full form of HMB in Ensure and how does it support muscle health and combat age-related muscle loss?

According to Ensure's product information, many of its most popular flavors are naturally caffeine-free. Still, many consumers wonder, "**Does Ensure Plus have caffeine in it?**" The answer isn't a simple yes or no, as it depends on the specific flavor you choose.