Category: Ent health

By age three, 71% of children have had at least one ear infection, and 33% have experienced three or more, making it a frequent issue. Many factors are at play, but emerging research indicates that what you eat, specifically your diet, can affect ear infection risk through its impact on inflammation and immunity.

According to research from the American Academy of Otolaryngology–Head and Neck Surgery, a post-operative diet plays a crucial role in reducing swelling and supporting the healing process after nasal surgery. Knowing what food can you eat after septoplasty is vital for a comfortable and quick recovery.

Initial recovery from septoplasty typically takes about one to two weeks, with full healing extending over several months. Understanding the right nutrition, including when to incorporate foods like fish, is vital for supporting this healing process and minimizing complications.

Following a tonsillectomy, medical guidelines strongly advise against eating pizza and other hard or acidic foods for at least one to two weeks. If you are asking, "Can I have pizza after tonsil surgery?", it is important to understand the recovery process requires a careful, phased diet to prevent pain, irritation, and bleeding.

According to estimates, over one billion people worldwide have low vitamin D levels. This widespread deficiency raises a critical question for many: **can vitamin D deficiency cause throat infection?** Research indicates a strong link between low vitamin D and compromised immune function, potentially increasing your susceptibility to upper respiratory issues like a sore throat. This article will delve into the science behind this connection and outline practical steps to protect your health.

An estimated one billion people worldwide have low vitamin D levels, a condition that extends far beyond bone health. This widespread deficiency impacts the immune system's ability to protect the ears, nose, and throat (ENT), making individuals more susceptible to infections and inflammation. Addressing the query, "Does low vitamin D affect your throat?" involves understanding its critical role in mucosal defense and its anti-inflammatory actions, which, when impaired, can lead to persistent and recurrent throat issues.

According to a 2017 study published in the *European Archives of Otorhinolaryngology*, intranasal vitamin A therapy was shown to improve olfactory function in patients with post-infectious smell loss. However, when considering **which vitamin is best for the nose**, the answer is not limited to just one; rather, a combination of vitamins and minerals is crucial for maintaining optimal nasal health and supporting the delicate nasal lining. This article explores the specific roles of various vitamins and nutrients in protecting and repairing your nasal passages, addressing everything from dryness and inflammation to nosebleeds and sense of smell.