What Food Has the Least Estrogen for Optimal Hormonal Balance?
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4 min read
According to a 2021 review published in *Frontiers in Endocrinology*, processed foods, particularly processed meat, may increase estrogen levels. In contrast, a focus on whole, unprocessed foods that are low in phytoestrogens and rich in fiber can help promote hormonal balance and support overall health. This guide reveals what food has the least estrogen to help you make informed dietary choices.
