Category: Estrogen metabolism

Research has linked cruciferous vegetable consumption to a lower risk of certain cancers, in part due to their ability to help balance hormones through detoxification pathways. While not a magic bullet, these vegetables contain specific compounds that can modulate hormone levels, particularly estrogen. Understanding their mechanism and best practices is crucial for maximizing benefits and managing potential risks.

Epidemiological studies consistently show that a diet rich in cruciferous vegetables is associated with a lower risk of certain cancers. This protective effect is partly attributed to a natural plant compound found within them, known as indole-3-carbinol (I3C).