Category: Ethnic cuisine

With centuries of history, Kaak is a staple throughout the Middle East and varies dramatically in its ingredients, from savory street breads to sweet holiday cookies. Understanding **what is the nutritional value of Kaak** requires looking beyond a single recipe and considering its many regional forms.

Depending on the recipe, a single serving of sarma can contain anywhere from 4 to over 30 grams of protein. This wide variance in the question of how much protein does sarma have is due to its flexible preparation and diverse ingredients, from different types of ground meat to plant-based fillings.

According to research on the world's longest-living populations, known as the 'Blue Zones', a 95-100% plant-based diet is a cornerstone of exceptional health and longevity. The question, 'what ethnicity has the healthiest food?' is nuanced, as the data points toward specific regional dietary patterns and lifestyle habits rather than one single ethnic group having a monopoly on healthy eating.