Category: European health

According to the European Food Safety Authority (EFSA), the recommended fiber intake in the EU for adults is at least 25 grams per day. This guideline is based on extensive scientific evidence linking dietary fiber to improved bowel function and reduced risk of various non-communicable diseases.

A 2016 meta-analysis across 18 European studies found that 40.4% of Europeans had insufficient vitamin D levels (

Ultra-processed foods (UPFs) contribute significantly to the European public health debate due to their increased consumption. The answer to "Do they eat processed food in Europe?" is a resounding yes, though the degree varies dramatically from country to country and is linked to rising health concerns.