How do you fuel for an evening race?
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4 min read
According to sports nutritionists, proper race day fueling can improve endurance performance by as much as 10-15%, making a strategic plan for an evening race crucial for success. A key challenge is managing a full day of eating and hydration to ensure your body is perfectly fueled when the start gun fires. So, how do you fuel for an evening race? It requires a timeline-based approach, focusing on specific food choices and hydration throughout the day, rather than a single large meal.
