Category: Evidence based health

According to a 2025 review published in the journal *Marine Drugs*, Undaria pinnatifida fucoidan has been extensively studied for its potent anti-inflammatory and immunomodulatory effects in both in vitro and preclinical models. For many, the central question remains: does fucoidan really work for improving health, or is it just another passing wellness trend?

Decades of research have consistently shown that the Mediterranean diet reduces the risk of cardiovascular diseases and overall mortality. This makes the Mediterranean diet a powerful example of an evidence-based nutrition principle recommendation, emphasizing whole foods and healthy fats for lasting health.

Drinking tea has been a cherished health-promoting habit for thousands of years, with a growing body of modern medicinal research providing a scientific basis for this ancient belief. This article explores which tea is scientifically proven to support health, examining the evidence behind some of the most popular varieties.

According to research published by the European Food Information Council (EUFIC), the design of a study is the most crucial element in determining the quality of evidence. Therefore, when evaluating a nutritional study, the least important factor is often considered to be the number of researchers involved in the study, as it does not directly correlate with scientific validity.

According to the World Health Organization, poor diet quality is a top risk factor for early death globally. This reality brings the centuries-old concept of 'food as medicine' into modern focus, prompting a critical question: is the food-as-medicine approach scientifically proven? While not a replacement for conventional pharmaceuticals, a growing body of evidence confirms that strategic dietary changes can significantly impact health outcomes.

Despite persistent online claims promoting sole water made from pink Himalayan salt, research cited by reputable health organizations reveals no conclusive scientific evidence that drinking it helps with systemic inflammation.

According to a systematic review in *PLOS Medicine*, industry-funded nutrition articles were significantly more likely to report conclusions favorable to the sponsor's product. Grappling with such findings highlights a core challenge when considering which of the following is true of nutrition research, as its findings are often more complex and nuanced than media headlines suggest.

According to the World Health Organization (WHO), no level of alcohol consumption is safe for health. This directly contradicts popular beliefs and raises the critical question: is there any alcohol that has health benefits?

According to the World Health Organization, unhealthy dietary practices and a lack of physical activity are among the leading global health risks, contributing significantly to noncommunicable diseases like hypertension. Understanding which is the best evidence-based approach to dietary advice for clients with hypertension is therefore critical for effective long-term management.

According to the World Health Organization, 1.9 billion adults are overweight or obese globally, highlighting the immense societal need for evidence-based nutritional guidance. The purpose of nutrition research is to systematically investigate the complex relationship between diet and health, providing critical scientific insight to address these pressing public health issues.