Category: Evolutionary diet

Archaeological evidence suggests humans have consumed eggs for millions of years, long before our species became recognizably modern. The decision to eat eggs was likely not a single event but a gradual, natural progression driven by observation, nutritional need, and convenience, making eggs a staple of the human diet for millennia.

Archaeological evidence from sites across the globe indicates that humans have been consuming legumes for at least 14,400 years, long before the dawn of modern agriculture. This practice, spanning millennia, raises the question: are humans meant to eat legumes, or is this a modern dietary adaptation with potential downsides?

Archaeological evidence from a South African cave reveals humans were roasting root vegetables at least 170,000 years ago, indicating they have been a dietary staple for millennia. This deep historical connection directly addresses the question: are humans supposed to eat root vegetables? The scientific and historical consensus points to yes.