Category: Exams

Studies show that students who eat a balanced breakfast often perform better on exams, exhibiting improved memory, attention, and cognitive function. Therefore, the question of whether or not to eat before an exam is crucial for achieving test-day success and overall academic excellence.

According to a study published in the journal *Appetite*, students who consumed dark chocolate rich in cocoa flavonoids showed significant improvements in memory and focus during cognitive tasks. This finding helps explain why many people choose to eat dark chocolate before an exam, hoping to gain a competitive edge by boosting their brainpower and calming their nerves.