Category: Exercise and fitness

In a 2002 study of Boston Marathon runners, 13% were found to have hyponatremia. This demonstrates that while exercise is fundamentally healthy, it can, under specific circumstances, cause low sodium levels, a condition known as exercise-associated hyponatremia (EAH).

According to the American College of Sports Medicine, an athlete's ideal macronutrient ratio can vary dramatically based on exercise intensity, duration, and type of activity. This variability means there is no single, one-size-fits-all formula for fueling your body, but rather a strategic approach to balancing carbohydrates, protein, and fats.

According to the World Health Organization (WHO), poor nutrition is a leading global health risk factor, impacting countless individuals and compromising physical performance. So, does eating unhealthy affect stamina? The answer is a definitive yes, impacting everything from daily vitality to peak athletic performance.