Category: Exercise fitness

According to a 2018 review, consuming up to 50 grams of carbohydrates per day is possible while remaining in ketosis, particularly when paired with exercise. The standard ketogenic diet's strict carb limits may not be optimal for those with higher activity levels, prompting advanced approaches for active individuals seeking better performance and recovery.

According to widely referenced research from the Mayo Clinic, chewing gum can burn approximately 11 calories per hour, though this figure was based on a very high chewing cadence. For most people, the actual number is significantly lower and is considered a form of non-exercise activity thermogenesis (NEAT).

According to animal studies, epicatechin can significantly increase mitochondrial content in muscle cells, mimicking some effects of aerobic exercise. This natural compound, found in dark chocolate and green tea, does not provide an immediate energy rush, but its mechanism for influencing energy levels is more subtle and foundational.

A common misconception rooted in outdated science is that a buildup of lactic acid causes post-workout muscle soreness. This leads many to wonder, does vitamin C cancel out lactic acid? The simple answer is no, and the reality is more complex than this popular health myth suggests.

According to one review, increased levels of ketone bodies from supplements may speed muscle recovery and reduce protein breakdown. This sparks a common question for dieters: Is it better to exercise during ketosis? The answer is nuanced, depending heavily on your adaptation level and the type of physical activity you undertake.

According to the Centers for Disease Control and Prevention, nearly 1 in 3 American adults has high low-density lipoprotein (LDL) cholesterol, while high-density lipoprotein (HDL) levels are often overlooked. For those with low HDL, the question of what is the fastest way to raise HDL is critical for mitigating cardiovascular risk. Rapid increases are most effectively achieved through a combination of regular, high-intensity exercise and targeted dietary changes, with improvements potentially visible in weeks.

Millions of people worldwide trust EHPlabs' flagship product, OxyShred, for their fitness goals. But for those navigating the crowded supplement market, the question remains: is OxyShred a fat burner or pre workout? The answer is nuanced, as it effectively functions as both, with its primary role being a thermogenic fat burner that also delivers performance-enhancing benefits.

According to the World Health Organization, the average adult should limit added sugar intake, but this generalized advice doesn't always apply to athletes who need to fuel high-intensity and long-duration workouts. So, do you need more sugar if you exercise a lot? The strategic use of carbohydrates, including simple sugars, is crucial for fueling performance and aiding recovery, but it's not a green light for unrestricted consumption.

According to research published in the *Knowledge – International Journal*, healthy athletes using protein supplements can experience a temporary elevation in liver enzymes, including AST. This common occurrence begs the question: does protein increase AST, and what does this mean for your overall liver health?

According to scientific studies, exercise can actually help you enter and maintain ketosis more effectively by depleting your body's glycogen stores. Far from hindering progress, the right kind of physical activity can be a powerful ally on your ketogenic nutrition diet journey.