Category: Exercise safety

Exercising in hot weather can cause your body to lose more than a liter of fluid per hour, making it crucial to understand how often should you drink water when exercising in hot weather to avoid dehydration and dangerous heat stress. Maintaining proper hydration is vital for regulating body temperature, sustaining performance, and protecting your health during summer workouts.

According to sports nutrition research, exercising in a fasted state can lead to higher fat oxidation, but skipping meals all day to run is risky. The practice of fasted running, especially after not eating for an extended period, can severely deplete your energy stores, impacting performance and health.

Studies show that up to 30% of endurance athletes can develop exercise-associated hyponatremia. This raises a critical question for many active individuals: Can I exercise with low sodium? Understanding the signs, risks, and prevention strategies is essential for your safety and performance.