Category: Expert advice

The average coffee bean is composed of 15% to 17% lipids or oils, which naturally move to the surface during roasting and brewing. This process is why there is so much oil in my coffee, and understanding it is key to brewing the perfect cup while preventing equipment clogs.

Oatmeal is widely praised as a healthy breakfast, rich in fiber and nutrients. However, for some individuals, its nutritional profile can pose risks, explaining why doctors may say not to eat oatmeal under certain circumstances or for specific health conditions.