What if I ate 100 bananas? The extreme health risks explained
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5 min read
While bananas are celebrated for their nutritional benefits, like being a great source of potassium, fiber, and vitamin B6, consuming them in moderation is key. In fact, most health professionals recommend only one to two bananas per day for a healthy adult. So, what if I ate 100 bananas? The reality is far from a simple potassium boost, involving a cascade of severe and potentially life-threatening health issues.
