Understanding How Many Calories Does Illia Golem Eat a Day?
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4 min read
Reports indicate that the late bodybuilder Illia 'Golem' Yefimchyk consumed a staggering 16,500 calories a day to maintain his massive size. To truly comprehend how many calories does Illia Golem eat a day, one must examine the specific, high-volume diet that fueled his 340-pound frame. This extreme dietary regimen consisted of seven meals packed with immense quantities of protein and carbohydrates.
