Category: Fad diets

Watermelon is over 90% water, making it a hydrating fruit. With its high water content and low calories, the idea of a watermelon-only cleanse has gained traction, leading many to ask: **Can I eat only watermelon for 5 days** for a quick detox? Health experts and dietitians strongly advise against this restrictive fad diet, citing significant health risks and the potential for serious nutritional imbalances.

The Scarsdale diet, introduced in 1978, has very strict rules. Many people want to know what foods are not allowed on the Scarsdale diet, which is known for its extreme prohibitions. This low-calorie, high-protein plan limits many common food groups during its 14-day phase.

Promoted on social media platforms like TikTok, the practice known as the 24 hour watermelon cleanse is a fad diet that many nutrition experts caution against due to its highly restrictive nature and lack of scientific support. It involves consuming only watermelon for a full day, with proponents claiming rapid detoxification and weight loss.

According to a study on crash diets, extremely low-calorie plans, such as the saltine cracker and water diet, often lead to unsustainable weight loss and numerous health problems. This diet's extreme restriction lacks the essential nutrients for proper bodily function and can cause serious negative side effects.

The James Duncan diet is a highly restrictive, low-calorie menu designed to achieve rapid weight loss in just seven days. Proponents suggest it can reset the metabolism and break through weight-loss plateaus by focusing on lean proteins and limiting other food groups. However, experts caution against its restrictive nature and question its long-term sustainability.

According to nutrition experts, limiting your diet to a single food, like cabbage, is a dangerous and unsustainable practice. While cabbage offers some nutrients, an exclusive cabbage diet is severely lacking in essential vitamins, minerals, and macronutrients, leading to serious health consequences over time.

Originating in Japan in the early 2000s, the Morning Banana Diet gained international attention for its simplicity. This diet's philosophy centers on a very simple formula: what are the three ingredients for the banana diet, which are bananas, room-temperature water, and balanced meals later in the day.

According to proponents, the viral 'military diet' promises rapid weight loss in just three days, often to the confusion of many as it includes seemingly indulgent items like vanilla ice cream. This unusual inclusion is a marketing gimmick to make the restrictive plan more appealing, despite no scientific evidence supporting any magical fat-burning combinations.

According to research published by the National Institutes of Health, a short-term, juice-based diet can lead to temporary weight loss and changes in gut microbiota. However, when you only eat fruits and vegetables for 3 days, your body experiences both immediate benefits and notable downsides that are important to understand before trying this restrictive approach.

While potatoes are a powerhouse of certain vitamins and minerals, eating only this single food cannot provide all the essential nutrients needed for long-term health. This restrictive plan, often called the 'potato diet,' can have surprising short-term effects but poses significant risks to your health over time, raising the question: what happens to your body when you only eat potatoes?