What Does a Typical Family Diet Consist of in Mexico?
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4 min read
According to a 2019 review, grains, legumes, and vegetables have long been the most representative food groups in the traditional Mexican diet. So, what does a typical family diet consist of in Mexico in modern times? The modern Mexican family diet is a rich blend of ancient staples like corn and beans, regional specialties, and newer influences, with meal structure often differing from Western norms.
