Category: Fashion industry

In a 2022 study, researchers found that the average BMI of fashion models was in the underweight range (18.1), highlighting significant pressures within the industry. This reality makes the question, "Do models eat 2000 calories a day?" a complex one, as their dietary practices are often far from a standard, healthy intake.

While the public image of a model's diet is often extreme, most top models actually maintain a healthy, balanced eating plan focused on lean protein, complex carbohydrates, and nutrient-dense whole foods. This approach fuels their demanding schedules, supports their health, and helps them maintain a toned physique, debunking the myth of starvation.