Category: Fast 800

According to the International Glycemic Index Database, ripe bananas have a low GI of 51, but despite this, the creators of The Fast 800 advise caution due to their sugar content. This raises the question: are bananas ok on Fast 800, and how should they be consumed?

According to official recipes and guidelines from The Fast 800, butternut squash can be a part of the diet, confirming it is allowed when prepared and portioned correctly. This makes the versatile, fibrous vegetable a delicious and healthy option for those looking to stay within their calorie targets.