Category: Fasted exercise

According to a study by Nottingham Trent University, exercising on an empty stomach can help burn approximately 70% more fat than working out after eating. However, this fat-burning benefit for low-intensity exercise does not mean it's a good idea for the strenuous activity of hiking, especially for long or difficult trails.

According to some studies, walking on an empty stomach can increase fat oxidation and boost your metabolism. Many people wonder if this fat-burning advantage comes at the cost of muscle, a common concern for those on a weight loss journey.