Category: Fasting and diet

According to the general fasting rules of the Orthodox Church, shellfish like shrimp are typically permitted during Great Lent, a distinction that surprises many. This acceptance stems from a historical interpretation that differentiates between "blooded" animals, like fish with backbones, and "bloodless" creatures such as crustaceans. For many Orthodox faithful, understanding this nuanced regulation is key to observing the Lenten fast correctly.

Many people living with chronic conditions like fibromyalgia frequently explore complementary approaches, such as fasting, to manage their symptoms. But is fasting good for fibromyalgia, and what does the science say about its impact on pain, mood, and fatigue? The evidence is complex and presents both potential benefits and notable risks for individuals with this condition.