What's the best thing to eat if you haven't eaten in a few days? A Guide to Safe Refeeding
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4 min read
After several days without food, the body's metabolism shifts dramatically to conserve energy, relying on fat and muscle for fuel instead of carbohydrates. This metabolic state means reintroducing food must be done carefully to avoid a potentially fatal condition called refeeding syndrome. Learning what's the best thing to eat if you haven't eaten in a few days is the first step toward a safe recovery.
