Category: Fasting food

According to the Times of India, a popular belief from the Bhavishya Purana suggests that grains consumed on Ekadashi can attract negative karma, which is why devotees abstain from them during the fast. This tradition, however, doesn't mean you must give up sweet treats entirely; many delicious and permissible options exist for those who observe this sacred day.

In many Indian households, barnyard millet is a celebrated grain substitute during fasts, such as Navratri, where regular grains are prohibited. This versatile and nutritious pseudo-cereal is widely accepted as *falahari*, making it a staple in traditional fasting recipes.

Dairy products like milk and cream are generally permissible during Navratri fasts, yet a significant portion of commercial ice creams contain restricted ingredients such as eggs, gelatin, or regular salt. This raises a common question: Is ice cream allowed in Navratri fast? The short answer is yes, but with careful consideration of its components, which is crucial for maintaining the sanctity of the fast.

Bhagar, also known as moraiyo in Gujarati, is a nutrient-rich millet traditionally consumed during religious fasts like Navratri. This gluten-free grain is prized for its high fiber and protein content, making it a filling and healthy alternative to rice. In Gujarati households, bhagar millet is used for preparing a variety of delicious dishes, both sweet and savory.

During many religious fasts, specific dietary rules dictate what can be consumed, often prohibiting grains and pulses. A common point of confusion revolves around Dhana Dal, a popular post-meal mouth freshener made from roasted coriander seeds, not legumes.

According to Medanta Hospital's guidelines, bottle gourd, also known as lauki or dudhi, is a permissible and highly recommended vegetable for consumption during Navratri fasting. This practice is rooted in the tradition of consuming light, pure, or 'sattvic' foods that do not agitate the body, making the humble gourd an ideal choice for your fasting menu.

Over a billion people observe fasts like Navratri annually, leading many to ask, 'can kadhi be eaten in fast?' While traditional kadhi made with besan is typically restricted, a delicious and suitable alternative exists for fasting periods using permitted flours.

According to traditional Hindu fasting rules, regular wheat and rice are typically avoided during Navratri, but delicious alternatives exist. The question, "can we eat dosa during Navratri fasting," has a positive answer, provided the right ingredients are used to create a "vrat-friendly" version.

According to many traditional sources, carrots are widely permitted during Navratri fasts, while the acceptance of radish varies significantly by regional and family customs. This guide clarifies the different perspectives on if you can eat carrot and radish in Navratri fast, helping you adhere to tradition while enjoying nutritious meals.

According to Indian tradition, many regular ingredients in a classic dosa are restricted during fasts like Navratri. This often leads to the question, "Can you eat dosa in fast?" The answer depends on the ingredients, and many delicious vrat-friendly versions exist.