How Much Cinnamon Will Break a Fast? Your Guide to Flavor Without Ruining Ketosis
•
3 min read
A standard teaspoon of ground cinnamon contains only about 6 calories, leading many to wonder if this small amount of cinnamon will break a fast. While a dash is generally safe, consuming too much can cross the caloric threshold that shifts the body out of a fasted state. This guide outlines the specific quantities and factors to consider to ensure a flavorful addition doesn't derail fasting efforts.
