Category: Fat based diet

For those following the carnivore diet, fat acts as the primary fuel source in the absence of carbohydrates. Determining how much fat you should have on a carnivore diet is essential for sustaining energy, preventing protein toxicity, and promoting satiety.

With fat being the primary energy source on a carb-free diet, butter is a staple for many following a carnivore diet. This nutrient-rich animal product provides essential fats and fat-soluble vitamins, making it a powerful tool for energy and satiety.