Category: Fat intake

For older adults, national health guidelines recommend that 20–35% of total daily calories should come from fat. Therefore, the specific answer to how many grams of fat does a 70 year old woman need daily will depend on her overall caloric intake and activity level.

While unsaturated fats are considered "healthy fats," all fats, including unsaturated types, contain a dense 9 calories per gram. So, what happens if I eat too much unsaturated fat? Excess intake can lead to weight gain and potentially other health complications.

Research suggests that fat is a crucial energy source for those on a carnivore diet, not just a dietary addition. The common question, "Am I eating enough fat on carnivore?" is central to optimizing energy levels, satiety, and overall well-being on this restrictive eating plan.

Many carnivore dieters aim for 70-80% of their daily calories from fat, a practice that enables the body to efficiently burn fat for fuel in the absence of carbohydrates. Figuring out precisely how much fat do you need on a carnivore diet is a crucial step for sustaining energy, managing hunger, and avoiding common issues like 'protein poisoning'.

Most carnivore diet followers aim for 70-80% of their daily calories from fat, so understanding your intake is crucial. Here's how to tell if you're getting enough fat on the carnivore diet for optimal energy, satiety, and overall well-being.

Historically, Arctic explorers living on traditional carnivorous diets aimed for a high-fat intake to thrive. If you're on a carnivore diet, restricting fat can lead to serious health issues, including fatigue, intense cravings, and a potentially dangerous condition known as protein poisoning.

According to the World Health Organization, limiting total fat intake to less than 30% of your daily energy can help prevent unhealthy weight gain. So, **how bad is 30% fat**? The health implications depend less on the total percentage and far more on the *type* and *source* of fat you consume.

For decades, the standard dietary advice centered on cutting fat, but numerous studies show that replacing fat with refined carbohydrates can be detrimental to health. Is low-fat actually healthier, or has modern nutritional science revealed a more nuanced truth about dietary fat?