Category: Fat metabolism

The notion that all food passes through the system within a day is a common misconception, especially regarding fats. While digestion of dietary fats occurs in a matter of hours, key components of many vegetable oils, such as linoleic acid, can have a half-life of nearly two years in the body's tissues.

Digestive discomfort, such as bloating and gas, is a common issue for individuals transitioning to a high-fat ketogenic diet. To combat this, Prairie Naturals keto enzyme is a targeted supplement formulated with fat-digesting enzymes and ox bile to support the body's adjustment to a high-fat intake.

According to research published by the National Institutes of Health, several natural products have demonstrated efficacy in regulating lipolysis. This article explores what supplements cause lipolysis, the metabolic process of breaking down lipids and triglycerides into free fatty acids to be used for energy.

BioBoost and BioBoost Plus are specialized injectable treatments, but with distinct formulations for different wellness goals. While the standard BioBoost offers a solid blend of lipotropic agents for fat metabolism, BioBoost Plus contains additional ingredients designed for enhanced results, making the core difference in their ingredient composition and overall potency.

According to a 2020 meta-analysis, L-carnitine supplementation has shown a modest effect on weight loss, particularly for overweight and obese adults. However, the crucial question for many remains: is acetyl-L-carnitine a fat burner or a fat metabolizer, and what does this distinction mean for your fitness goals?

Vitamin D deficiency affects a significant global population, highlighting the importance of understanding how this essential nutrient is absorbed and utilized by the body. Vitamin D3, being a fat-soluble vitamin, requires the presence of fat for effective uptake, a key principle behind combining it with medium-chain triglycerides (MCTs).

Overwhelming anecdotal evidence and expert opinion suggest that a common side effect for carnivore dieters is digestive distress from overconsumption of fat. While fat is a primary energy source on this zero-carb diet, it is possible to eat too much fat on carnivore, leading to unpleasant symptoms and potentially stalling progress. The key is understanding your body's individual needs and gradually adapting your fat intake.

According to the Linus Pauling Institute, the bioavailability of L-carnitine from oral supplements is significantly lower than from food, with absorption rates ranging from just 5% to 25%. This raises a key question for many fitness enthusiasts: does liquid carnitine actually work as an effective supplement for weight loss or athletic performance? This article breaks down the science behind L-carnitine and explores the real-world efficacy of the liquid form.

The human brain is composed of nearly 60% fat, making dietary fat a fundamental building block for neurological health. However, the crucial question remains: **Is a high-fat diet good for the brain?** The answer is not a simple yes or no, but rather depends entirely on the specific types of fat being consumed.

While pure dietary fat contains approximately 9 calories per gram, the human body's adipose tissue (body fat) is not pure fat, making the direct answer to "how many calories to burn 1g of body fat?" more nuanced. This difference, primarily due to the water and protein content in fat cells, means the caloric value of body fat is lower and requires a more holistic approach to weight management.