Category: Fats and cholesterol

While eggs were once wrongly considered unhealthy due to their cholesterol content, modern nutritional science shows this is not the case. This shift in understanding prompts a closer look at their fatty acid profile: are eggs high in saturated or unsaturated fats?.

According to the World Health Organization (WHO), industrially produced trans fats contribute to more than 500,000 deaths from cardiovascular disease annually. The crucial question for heart health is: What type of fat is worse for cholesterol, trans or saturated?

According to Harvard Health, one large egg contains approximately 1.5 grams of saturated fat. The fat content in an egg is not as high as once believed, and the type of fat and cooking method used are significant factors for anyone monitoring their saturated fat intake.

According to the American Heart Association, replacing saturated fats with polyunsaturated fats (PUFAs) can help reduce bad cholesterol levels. This critical dietary swap, however, raises a common question about the impact on 'good' HDL cholesterol, sparking confusion for those monitoring their lipid health.

The American Heart Association recommends eating fatty fish, such as salmon, at least twice a week to help improve cholesterol levels and overall heart health. This surprising advice challenges the assumption that the cholesterol in salmon is bad for you, emphasizing instead the significant benefits of its healthy unsaturated fats and omega-3s.

One tablespoon of butter contains approximately 7 grams of saturated fat, a key nutrient that national health guidelines advise limiting significantly. Understanding how much butter per day is unhealthy requires looking at your total diet and these saturated fat recommendations to avoid associated health risks.

A tablespoon of whipped butter can contain 30 fewer calories and 3 fewer grams of saturated fat than a tablespoon of regular butter, thanks to the air that's whipped into it. However, this doesn't automatically mean it's good for your heart, so the question of whether is whipped butter bad for cholesterol deserves a closer look.

According to the American Heart Association, limiting saturated fat to less than 6% of daily calories is recommended for optimal heart health. This guideline brings into question the popular breakfast staple, leading many to ask, is butter on toast unhealthy?