Category: Fatty liver

According to a 2025 article in the Times of India, incorporating nuts like almonds into your diet can help combat non-alcoholic fatty liver disease (NAFLD) by reducing inflammation and fighting fat accumulation. This evidence suggests that for those with fatty liver, almonds can be a beneficial part of a healthy eating plan.

Research has increasingly linked lower serum potassium levels with a higher prevalence of non-alcoholic fatty liver disease (NAFLD). This connection suggests that maintaining optimal potassium intake may play a supportive role in managing this condition and its related metabolic issues, including insulin resistance and obesity.

According to extensive research, including a 2023 meta-analysis, intentional time-restricted eating can reduce liver fat, but simply skipping dinner haphazardly often isn't the best strategy for fatty liver. The impact depends heavily on your overall eating pattern, diet quality, and whether the practice leads to later overeating.

According to a 2020 study, individuals with non-alcoholic fatty liver disease (NAFLD) had a higher reported consumption of refined pasta. For those managing this condition, understanding if pasta is ok for fatty liver is crucial for dietary choices and overall health.

Research has found that soy protein can have beneficial effects on a fatty liver by reducing fat accumulation and inflammation. However, the answer to 'Can I eat soya chaap in fatty liver?' depends entirely on its preparation, as commercial versions pose significant health risks.

With the global prevalence of fatty liver disease affecting approximately 30% of the population, many are exploring complementary therapies. Among these, milk thistle tea has emerged as a popular herbal remedy, thanks to its active compound, silymarin, known for its protective effects on the liver. Learning how to prepare milk thistle tea correctly is an important step toward incorporating this natural support into your wellness routine.

According to research published by Vinmec, dietary changes are one of the most effective treatments for fatty liver disease, affecting many individuals, particularly those who are obese or sedentary. Understanding what to eat in liver fat is crucial for managing the condition and supporting overall liver health.

Recent studies in obese mice have demonstrated that bamboo shoot dietary fiber can significantly reduce lipid accumulation in the liver and alleviate liver damage. This research suggests that bamboo shoot may offer a potential dietary benefit for those with fatty liver disease, though human studies are still ongoing.

According to the American Liver Foundation, there are currently no specific medications for non-alcoholic fatty liver disease, making lifestyle changes, especially diet, the primary treatment. A balanced, nutrient-rich diet can indeed help reverse grade 1 fatty liver, the mildest stage of fat accumulation in the liver.

Excessive sugar consumption can increase the risk of fatty liver disease. If you have been diagnosed with a fatty liver, understanding appropriate sugar intake is crucial for managing your condition.