Is Eel a Lean Fish? The Surprising Truth About its Fat Content
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4 min read
While some fish like haddock have a fat content as low as 0.1%, eel can contain up to 20% fat, proving it is not a lean fish. This high fat content, along with a rich nutrient profile, categorizes eel squarely into the fatty fish category, a fact that surprises many unfamiliar with its nutritional makeup.
