Category: Female athlete health

Studies suggest that female athletes are at a significantly higher risk of developing eating disorders than the general population. Among these, Anorexia Nervosa is a critical type of eating disorder that can develop in female athletes, driven by intense pressures to maintain a specific body shape for perceived performance gains or aesthetic ideals.

Female athletes, particularly those engaged in intense training, require substantial energy, with some competitive athletes needing upwards of 3,000 calories daily, and sometimes even more. Understanding **how many calories should a 20 year old female athlete eat?** is crucial for preventing low energy availability and optimizing peak performance, as the answer is not a single number but depends on numerous factors.