Category: Female athletes

Some female endurance athletes can require upwards of 4,000 calories per day, depending on the intensity and volume of their training. This highlights that a female athlete's dietary needs are highly individual and far exceed standard recommendations, requiring a calculated approach to prevent serious health issues.

According to sports nutrition guidelines, physically active individuals require significantly more dietary protein than sedentary people, often in the range of 1.4–2.0 grams per kilogram of body weight per day. This is because the heightened demands of collegiate sports necessitate a specific nutritional approach to support muscle growth, repair, and overall athletic health.

According to sports dietitians, teenage female athletes need significantly more calories and nutrients than their non-athletic peers to support both growth and high-level physical activity. Understanding what a 14-year-old female athlete should eat is crucial for parents and coaches to ensure proper development, prevent injuries, and optimize athletic performance.