Category: Fencing

Dehydration of just 2% of body weight can significantly reduce athletic performance and cognitive function. A strategic and well-timed nutrition plan is crucial for fencers, as knowing what should I eat before fencing directly impacts agility, stamina, and mental sharpness during a bout.

According to research, maintaining a proper fluid balance is a crucial ergogenic aid for sustaining exercise capacity during training and competition. Understanding what is the diet of a fencer is key to fueling the unique demands of this combat sport, which combines intense, explosive movements with prolonged competition days.