Category: Fermented tea

Contrary to common misconceptions, pu-erh tea is not naturally decaf; a single cup can contain anywhere from 30 to 100 mg of caffeine, depending on multiple factors. This fermented Chinese tea is prized for its unique flavor and potential health benefits, but its stimulating properties are often misunderstood.

Pu-erh tea has been enjoyed in China for over a thousand years, with its origins rooted in the ancient Tea Horse Road trade route. This guide will explain how to drink puer, a unique fermented tea from Yunnan province, by exploring its two main types, raw and ripe, and detailing the specific preparation methods for each.