Category: Fertility

Studies show that myo-inositol, a key ingredient in supplements like Myogold, can improve insulin sensitivity and restore ovulation in women with PCOS. This makes taking Myogold a beneficial option for those seeking hormonal and reproductive support, particularly when dealing with specific health challenges.

Research indicates that your resting metabolic rate can fluctuate throughout your menstrual cycle due to hormonal changes. This raises a key question for many: does your body need more calories during ovulation, or is the perceived hunger simply an illusion?

While anecdotal stories and online forums suggest dietary hacks, there is no scientific evidence to support the claim that a specific fruit increases Y sperm count. The notion that certain foods can influence a baby's sex is a persistent myth that requires a factual and scientific explanation, and the focus should instead be on boosting overall male reproductive health.

While popular belief has long associated yams with increased fertility, recent studies suggest the link is more complex, pointing to factors beyond a single food. For someone trying to conceive, understanding the actual nutritional benefits versus the traditional folklore surrounding yams is crucial for making informed dietary choices.

Statistics indicate that a woman's fertility begins a gradual decline in her early 30s, a trend that is largely attributed to decreasing egg quality. The quality of an egg, also known as an oocyte, refers to its viability, chromosomal integrity, and overall health, all of which are fundamental for achieving a successful pregnancy.

According to a 2024 review in *News-Medical.net*, minerals like zinc and selenium are essential for female fertility, hormonal control, and ovulation. A balanced diet rich in lean protein, including chicken, provides these and other key nutrients that can significantly support egg quality and overall reproductive health.

According to a study from the Harvard School of Public Health, women with a high intake of animal protein were found to be 39% more likely to experience ovulatory infertility compared to those with lower intake. Understanding what is the best protein when trying to conceive is a crucial step toward optimizing your reproductive health and improving your chances of conception.

While many have wondered about the nutritional value of seminal fluid, it's a fact that semen does contain trace amounts of several vitamins and minerals. Among these nutrients is vitamin B12, but the quantity is so minuscule it offers no meaningful nutritional benefits.

According to the CDC, approximately half of all pregnancies in the United States are unplanned, emphasizing the critical role of pre-conception nutrition. This is why prenatal vitamins are important when trying to get pregnant, ensuring the body has the necessary nutrients stocked up for a healthy start.

According to a study published in *Human Reproduction*, women who followed a Mediterranean-style diet were almost twice as likely to achieve a live birth through IVF. The caloric intake is a key component of this nutritional approach, but answering the question "How many calories should I eat during IVF?" requires a personalized strategy, focusing on nutrient density rather than just numbers.