Category: Fever

The age-old saying 'feed a cold, starve a fever' has been passed down for centuries, but modern medical science reveals this advice is misleading. A fever actually increases your body's metabolic rate, burning more calories as your immune system fights off infection.

According to the Mayo Clinic, drinking plenty of fluids is a cornerstone of managing a fever, as it helps replace water lost through sweating and facilitates the body's natural cooling process. Choosing the right fluids is vital to avoid dehydration and support a swift recovery.

During a fever, your body's metabolic rate decreases, which slows digestion. This makes many people question: can we eat oily food during a fever? Medical experts generally advise against it, recommending bland, easily digestible options instead.

Many people don't realize how crucial water is for regulating body temperature. While a simple lack of fluid won't create a fever out of thin air, severe dehydration can lead to dangerous overheating and even mimic fever-like symptoms, especially during intense heat.

For every 1°C rise in body temperature, the body's basal metabolic rate increases by approximately 10-13%, burning more calories to fight infection. Understanding what is the dietary management of fever is critical for providing the body with the necessary fuel and nutrients for recovery.

During a fever, your body redirects energy to fight off infection, a process that can often slow down normal digestive functions. This common physiological shift prompts many to question: **Can I eat meat while I have a fever?** While heavy, fatty meats are generally discouraged due to difficulty in digestion, lean and easily prepared forms of protein can provide essential nutrients to support your immune system.

Contrary to old myths that suggest avoiding fish during a fever due to it being 'too heavy' or 'too hot,' many health experts confirm that it is generally safe and beneficial, provided it is prepared correctly. In fact, fish provides vital nutrients that can support the immune system during recovery.

While a fever is your body's natural response to fight infection, a study cited in *Nutrition Journal* suggests that excessive sugar can suppress immune function. This raises the critical question for many: can I eat biscuits when I have a fever, given many varieties are high in sugar and processed ingredients?

Rice is a staple in many cultures and is often recommended during illness as part of the BRAT diet (Bananas, Rice, Applesauce, Toast). It provides easily digestible carbohydrates for energy and is gentle on the stomach when a fever has suppressed your appetite.

While many have fond childhood memories of getting ice cream when sick, the nutritional advice surrounding this practice is a subject of debate. A fever, an elevated body temperature, is a natural immune response to infection and requires proper fuel and hydration to support recovery. The decision to indulge in ice cream during a fever involves weighing temporary comfort against potential drawbacks related to its high sugar and fat content.