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Category: Fiber supplements

Explore our comprehensive collection of health articles in this category.

Understanding the Ingredients in PGX Daily Singles

4 min read
According to the U.S. Dietary Guidelines, many people fall short of their daily recommended fiber intake, which is where supplements like PGX Daily Singles come in. The unique formulation relies on a proprietary blend of highly-purified, water-soluble polysaccharides to create a potent viscous fiber complex.

What are the ingredients in a Fibo sachet?

4 min read
Over 70% of people worldwide don't get enough dietary fiber, making supplements a popular choice. So, what are the ingredients in a Fibo sachet, and how do they contribute to improving digestive health and regularity?

What is husk in Metamucil?

2 min read
Over 90% of Americans do not meet the daily recommended fiber intake. Addressing this fiber gap often involves supplements like Metamucil, and the key question is: what is husk in Metamucil? The answer lies in psyllium husk, the active ingredient that creates a viscous gel to support overall digestive and heart health.

Do Fiber Gummies Work the Same as Metamucil?

4 min read
According to recent reports, many adults fall short of their daily recommended fiber intake. In the quest for an easy fiber boost, many wonder: Do fiber gummies work the same as Metamucil? The short answer is no, due to key differences in fiber source and potency.

When to Drink Kitsui Belloss Fiber for Optimal Results

4 min read
According to product instructions and user testimonials, the most effective time to take Kitsui Belloss Fiber is before bed or dinner to support detoxification and digestive regularity. This strategic timing allows the fiber to work overnight, aiding in colon cleansing and promoting morning bowel movements.

Which is better, Benefiber or OptiFiber for digestive health?

5 min read
Most Americans fail to meet the recommended daily fiber intake, often relying on supplements to fill the nutritional gap. With popular options like Benefiber and OptiFiber dominating the market, choosing the right product for your unique digestive system and goals is essential.

Is Glucomannan the Same as Psyllium Husk? A Comprehensive Comparison

4 min read
Did you know that despite being two of the most popular fiber supplements on the market, glucomannan and psyllium husk are derived from entirely different plants? While both are forms of soluble fiber that absorb water, they originate from different botanical sources, and these origins result in important differences in their texture, fermentation, and primary uses. So, is glucomannan the same as psyllium husk? The short answer is no, and understanding these distinctions can help you choose the right supplement for your needs.

Which is better, inulin or psyllium husk?

4 min read
According to research, many individuals do not meet their daily fiber needs, prompting a rise in the popularity of fiber supplements. Among the most common are inulin and psyllium husk, but choosing the right one requires understanding their distinct functions and benefits for gut health.

Does Psyllium Husk Cause or Prevent Diarrhea?

4 min read
According to the American Gastroenterological Association, fiber supplements like psyllium are often recommended for normalizing bowel function in various digestive conditions. This guide explores whether psyllium husk causes or prevents diarrhea and how to take it safely for optimal results.

Wheat Dextrin: What is another name for Benefiber?

3 min read
With only about 5% of adults consuming the recommended daily level of dietary fiber, supplements often become a necessity. For many, the question arises: what is another name for Benefiber? The direct answer is that its primary active ingredient is wheat dextrin.