Category: Fighter diet

Before a fight, Khabib Nurmagomedov carefully plans his meals to get the right mix of nutrients, and yes, his favorite pre-fight meal can include grilled steak with rice. His overall eating plan is a testament to the discipline required for peak physical condition in MMA.

While no single meal frequency is perfect for every combat athlete, a study comparing boxers who ate two meals versus six meals a day found that the six-meal group had a greater increase in lean body mass and anaerobic power. This highlights that when considering how many meals a day should a fighter eat, a frequent eating pattern may have performance benefits for certain athletes.