Category: Fighter nutrition

Khabib Nurmagomedov's meticulous discipline extends far beyond the octagon and into his kitchen, famously quipped on Instagram that even a billionaire should not eat more than one loaf of bread a day. This level of control has made many curious about the specifics of his eating habits, particularly the simple staple: does Khabib eat bread?

According to sports nutritionists, improper pre-fight eating is a common mistake athletes make, often leading to gastrointestinal distress and poor performance. To maintain peak physical and mental readiness, understanding what should you not eat before a fight is as critical as your training regimen.