Category: Figure skating

During her competitive career, figure skating champion Yuna Kim was known to strictly adhere to a 1,200-calorie daily diet to maintain her physique, a regimen that shifted significantly depending on her training phase. Her nutritional plan evolved from intense restriction to a more balanced approach based on her changing needs as an elite athlete. This detailed article examines the various aspects of what is Yuna Kim's diet throughout her career.

The average elite female figure skater is about 5'3" and 108 pounds, a physique meticulously shaped by the demands of the sport. So, why are figure skaters so lean, and what combination of factors contributes to their compact, powerful frames?