Category: Filipino cuisine

According to several studies conducted in the Philippines, bangus (milkfish) is considered a low-mercury fish, making it a safe choice for regular consumption. The risk of mercury contamination in bangus is minimal, largely due to its place in the food chain and the conditions of its cultivation.

According to the National Nutrition Council, milkfish, also known as bangus, is a nutrient-dense food rich in Omega-3 fatty acids and protein. Enjoying the health and convenience benefits of boneless bangus makes it an even better choice for busy households and families with children.

Research consistently shows that cacao is a potent source of flavonoids, which act as powerful antioxidants for the body. So, is it okay to drink tablea everyday? For most healthy individuals, the answer is yes, provided it is consumed in moderation and prepared without excessive added sugar.

Native to the Philippines, the catmon fruit, or *Dillenia philippinensis*, has been used in traditional medicine for generations to treat ailments like coughs and digestive issues. What is the benefit of catmon fruit, and how can its unique properties contribute to a healthier lifestyle through its rich nutritional content?

With only 19 calories per 100-gram serving, the humble alugbati offers an impressive nutritional punch that can significantly benefit your health. Also known as Malabar spinach, this versatile vine is packed with vitamins, minerals, and antioxidants essential for overall well-being. By incorporating alugbati into your diet, you can enjoy a wide array of health advantages that support your body from the inside out.

Papaya, the main ingredient in atchara, contains the enzyme papain, which has been traditionally used to aid in digestion. Atchara, a popular Filipino pickled relish, offers numerous health benefits, from promoting gut health to aiding in digestion, but its nutritional value depends heavily on its sugar and sodium content.

Across Filipino households, arroz caldo is a time-honored remedy, with families reaching for this comforting rice porridge whenever someone is feeling under the weather. For generations, the soothing and nourishing properties of this dish have been trusted to aid recovery and alleviate symptoms. So, is arroz caldo good for sick people?

For generations, lugaw has been the go-to Filipino comfort food for anyone feeling under the weather. But is lugaw good for the sick, or is this simply a cherished tradition? The slow-cooked rice porridge is, in fact, an excellent option for recovery due to its gentle ingredients and nourishing properties.

Rice porridge is a classic comfort food prescribed for illness across many cultures, celebrated for its gentle and nourishing properties. The Filipino version, champorado, offers this familiar comfort with a rich, chocolatey twist that many turn to when feeling under the weather, but its health value during sickness depends on the preparation.

According to nutrition data, a typical 2g serving of Magic Sarap contains just 3 calories, an amount so minimal it's unlikely to impact any diet significantly. The real nutritional story, however, revolves less around calorie count and more around its high sodium and MSG content, key factors for anyone monitoring their intake.