Category: Filipino desserts

According to data from popular Filipino bakeries like Goldilocks, a single slice of their classic ube roll contains approximately 120 calories. However, the total calories in a slice of ube roll can vary significantly based on the recipe, slice size, and ingredients used, such as the amount of sugar and fat.

According to nutrition databases, a single serving of Halo-Halo can range significantly in its calorie count, often falling between 300 and 600 calories. Determining exactly how many calories does Halo-Halo have depends entirely on the ingredients and portion size used, which can vary dramatically from one vendor to another or in homemade versions. This sweet, layered Filipino dessert is a complex combination of sweetened beans, fruits, and ice cream, all contributing to its total energy value.

Over a decade ago, street vendors in the Philippines popularized a budget-friendly frozen dessert known as ice scramble, or "iskrambol". This sweet, nostalgic treat, made from shaved ice, flavored syrup, and various toppings, offers simple yet powerful benefits for cooling down on a hot day and lifting one's spirits.