Category: Filipino food

According to nutritional data, a single buchi ball can contain over 130 calories. This fact immediately raises the question: is buchi healthy? While its deep-fried preparation and sugar content suggest a less healthy option, the presence of nutrient-rich sesame seeds and traditional fillings offers a more nuanced picture.

According to nutritional data, a single serving of traditional champorado can contain over 400 calories due to its ingredients. The nutritional value of champorado varies widely depending on its specific preparation, but it is generally a significant source of carbohydrates with potential antioxidant benefits from the cacao.

A single serving of traditional champorado can contain 25-30 grams of added sugar, which is over half the daily recommended intake for many adults. This beloved Filipino chocolate rice porridge, while a comforting classic, often carries a high sugar load that raises questions for health-conscious diners.

A single chicken lumpia can range from 50 to over 180 calories. The variance depends on the size, ingredients, and method of preparation. Understanding these factors helps in making informed dietary choices while enjoying this popular dish.

According to a 2024 study, katmon (Dillenia philippinensis) fruit is exceptionally rich in antioxidants, contributing significantly to its health benefits. The sour and juicy fruit is native to the Philippines and has been used in traditional medicine for centuries, leading many to ask, "is katmon good for you?".

Historically, Filipino rice porridge, or 'lugaw,' has been a staple comfort food, particularly for those who are unwell, because of its easy digestibility. But beyond being just a sick-day meal, is Filipino rice porridge healthy as a regular part of your diet? The nutritional value depends heavily on the specific ingredients and preparation methods used.

Lugaw, a beloved Filipino rice porridge, is often the go-to comfort food during rainy days or when one is feeling under the weather. But beyond its soothing warmth, many wonder: is eating lugaw healthy? The answer lies in its preparation and the ingredients added, which can transform it from a simple carbohydrate source into a nutrient-packed meal.

A typical serving of traditional champorado can contain over 25 grams of added sugar, potentially exceeding half of an adult's daily recommended intake. However, the dish's core ingredients, particularly pure cacao, offer significant health benefits. This raises the question: is this beloved Filipino comfort food a healthy option or a sweet indulgence?

According to several food and nutrition databases, a typical serving of pancit bihon can contain upwards of 300-400 calories and provide essential macronutrients like protein and carbohydrates. This Filipino noodle dish is packed with protein, vegetables, and rice noodles, but is pancit bihon healthy for your specific dietary goals?

According to nutrition data, a typical 2-cup serving of pancit can range significantly in calories, from approximately 300 to over 700, depending on the ingredients. The exact number for how many calories are in 1 pancit is not fixed and is influenced by cooking methods, protein, and sauce composition.