Category: First aid and recovery

According to the American Red Cross, the body replaces blood plasma within 24 hours, but replacing red blood cells takes significantly longer. If you've experienced blood loss, you may wonder how to increase your hemoglobin and support your body's recovery process effectively.

According to dermatological studies, certain supplements can significantly accelerate the healing process of bruises. Deciding what is the best supplement for bruising can depend on the root cause and severity of the discoloration.