Category: First trimester

According to health experts, okra, also known as lady finger, is not only safe but also highly recommended during the first trimester of pregnancy due to its rich folate content. This versatile vegetable offers numerous nutritional benefits for both mother and baby, helping to support crucial developmental stages.

Up to 70% of pregnant women experience nausea and vomiting, often called 'morning sickness', during their first trimester. This is a major reason why you can't eat your normal amount of food at 9 week pregnant, as hormonal shifts and heightened sensitivities make regular meals challenging.

While the saying 'eating for two' is a common myth, medical experts confirm that most women do not need to increase their daily calorie intake during the first trimester of pregnancy. Instead, the focus should be on nutrient-dense foods to support early fetal development and manage common symptoms like morning sickness.

Carrots are a nutritional powerhouse, rich in beta-carotene which is converted to essential vitamin A in the body. Learning how to eat carrots during pregnancy in the first trimester is key to safely enjoying their benefits, which include supporting fetal development and easing common discomforts like morning sickness.

During pregnancy, your body's blood volume can increase by up to 48%, demanding a significant increase in fluid intake to support both you and your developing baby. Navigating what to drink if you are one month pregnant is crucial, especially when facing early pregnancy symptoms like nausea that can make staying hydrated a challenge.