Category: Fish and chips

A single, standard-sized chip shop gherkin contains a very low number of calories, typically around 5 to 8 calories. This makes the popular pickled snack a surprisingly light choice, though its nutritional profile has some important considerations beyond just its calorie count.

An average portion of takeaway cod and chips can contain anywhere from 760 to over 1,100 calories, a significant portion of an adult's daily recommended intake. This popular meal's calorie count is highly variable and depends on cooking method, portion size, and batter type, making it a crucial topic for anyone monitoring their intake.

According to the National Institutes of Health, iron is a critical component of hemoglobin, which carries oxygen throughout the body. So, are fish and chips high in iron? While the fish provides some heme iron, and the potatoes offer non-heme iron, the overall iron content is not substantial enough to be considered a rich source, especially when compared to iron-fortified foods or red meat.

Over 6% of the Cornish food economy is built on pasties, but the chippy pastie from Northern Ireland is a completely different (and equally beloved) snack. This deep-fried treat is a staple of Irish chip shops, offering a hearty and savory alternative to the traditional Cornish version.

According to nutritional data, many classic white fish like cod and haddock are naturally low in fat and high in protein. When ordering from a takeaway, a crucial question for health-conscious diners is: **what is the healthiest fish from the chip shop?** The answer lies not just in the fish itself but, more significantly, in how it is prepared and the portion sizes.