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Category: Fish and chips

Explore our comprehensive collection of health articles in this category.

How Many Calories Are in a Chip Shop Gherkin?

4 min read
A single, standard-sized chip shop gherkin contains a very low number of calories, typically around 5 to 8 calories. This makes the popular pickled snack a surprisingly light choice, though its nutritional profile has some important considerations beyond just its calorie count.

How many calories do cod and chips have?

4 min read
An average portion of takeaway cod and chips can contain anywhere from 760 to over 1,100 calories, a significant portion of an adult's daily recommended intake. This popular meal's calorie count is highly variable and depends on cooking method, portion size, and batter type, making it a crucial topic for anyone monitoring their intake.

Are Fish and Chips High in Iron?

4 min read
According to the National Institutes of Health, iron is a critical component of hemoglobin, which carries oxygen throughout the body. So, are fish and chips high in iron? While the fish provides some heme iron, and the potatoes offer non-heme iron, the overall iron content is not substantial enough to be considered a rich source, especially when compared to iron-fortified foods or red meat.

What's in a Chippy Pastie? A Taste of Northern Irish Tradition

3 min read
Over 6% of the Cornish food economy is built on pasties, but the chippy pastie from Northern Ireland is a completely different (and equally beloved) snack. This deep-fried treat is a staple of Irish chip shops, offering a hearty and savory alternative to the traditional Cornish version.

What is the healthiest fish from the chip shop? A nutritional guide

4 min read
According to nutritional data, many classic white fish like cod and haddock are naturally low in fat and high in protein. When ordering from a takeaway, a crucial question for health-conscious diners is: **what is the healthiest fish from the chip shop?** The answer lies not just in the fish itself but, more significantly, in how it is prepared and the portion sizes.